Weight Loss

DO I NEED A FAT BURNER TO LOSE FAT?

Weight gain has become a common household problem during THE GREAT INDIAN LOCK DOWN. People have put on fat (me included) and are now trying their best to lose those extra pounds. For some reason, the first thing that catches their eyes are these fat burners. When I say fat burners, it includes the crappy weight loss shakes, youtube remedies, whatsapp forwards, fat burners that we sell at m2 supplements… This list goes on and …

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90 Day Transformation – Real or Scam

Let’s Talk About 90 – Day Challenges, And How 90% Of Them Are Total Bullshit Now , The Problem Isn’t The Programs Themselves. There Are Plenty Of 90 – Day Challenges That Provide Value , Education , And Can Get You Fantabulous Results When You Hire An Elite Coach Or Trainer Over Amateur Ones. My Beef’s Is Not With The Trainer , It’s With The Product – It’s The Marketing And Unrealistic Claims Behind Them. …

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Spot Reduction

I’ve Been Asked Time And Again, I Just Want To Lose This Belly Fat, Fat Around Belly ( Love Handles) Or Fat Around Thighs & Glutes,If I Lose Fat In This Spot That’S Enough, I Don’T Want Anything Else.I’ve Seen Many People With This Kind Of Mentality. .But Is It Possible To Spot Reduce Or Lose Fat In Specific Part Of Body?Can It Be Done?Let’s Talk About It. . Where Your Body Stores Fat Is …

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How do I start a home workout routine?

With Covid-19 infections on the rise and work from home becoming the norm, weight gain is haunting most of the folks in my professional and personal circle. While some have successfully found a way to handle this situation, most of us are stuck at the very beginning. The common question that most people ask me is HOW DO I START? I would always recommend such newbies to start under a trainer’s supervision. But lets face …

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