Protein Destroys Your Kidney. Does It Really??

Fat Makes You Fat, Protein Destroys Your Kidney, Red Meat Will Kill You, Fruits And Carbs Spike Insulin Which Makes You Fat And Sugar Is Addictive.

Only Thing Left Is Air And Water…. Oh Wait Air Polluted And Water Contains Fluoride. I’M Gonna Die…

So Many Myths To Debunk. Stop This Fear Based Nonsense And Learn The Facts Before Considering Anyone’S Claims…

Fats Does Not Make You Fat . Calorie Surplus Do.

High Protein Diet Is Totally Fine Unless You Have Existing Kidney Problem.

Meats Doesn’T Kill You ,Your Unhealthy Lifestyle Do.

Fruits And Carbs Spike Insulin , Even Protein Spikes Insulin But That Does Not Matter When U R Consuming Food In Calorie Deficit U R Still Gonna Lose Weight.

Sugar Is Not Addictive.

Next Time When Your Trainer Or Anyone Who Suggest Or Promotes You To Eat Or Buy Or Select Anything Using Fear Based Choice…

JUST RUN!!!!.

ONLY FACTS… NO BULLSHIT…